Mediterranean Rice & Beans

This dish is a gentle reminder that nourishment doesn’t have to be rushed. With simple ingredients and a little patience, you can create a bowl that feels both grounding and uplifting—perfect for busy days or cozy evenings at home.

Step 1: Sauté the Aromatics
Warm a drizzle of olive oil in a large skillet over medium heat. Add chopped onions and let them soften for about 5–6 minutes, until translucent. In the last minute, add fresh garlic and breathe in the comforting aroma as it releases.

Step 2: Bloom the Spices
Add a sprinkle of Plum Good Herb & Citrus Salt, a pinch of Smoked Paprika Pepper Blend, and a touch of Golden Spice Mix. Let them bloom gently in the oil for 1–2 minutes—just enough to awaken their full flavor and fill your kitchen with warmth.

Step 3: Toast the Rice
Stir in the rice, allowing it to toast lightly for 2 minutes. You’ll know it’s ready when it turns slightly translucent and releases a nutty aroma.

Step 4: Add the Tomatoes, Beans & Broth
Pour in diced tomatoes, beans, and broth. Let the mixture simmer gently for 25 minutes, until the rice is tender and the liquid absorbed.

Step 5: Finish with a Fresh Touch
Top with green olives, a drizzle of parsley oil, and a light dusting of Plum Good Citrus Pepper.

Benefits:
Rich in fiber, B vitamins, and plant protein, this dish supports balanced energy, radiant skin, and steady focus. A meal that truly feeds body, mind, and soul.