Herbs and spices are powerful vitamin mineral anti-oxidant packed wellness tools, and have been known to reduce oxidation, inflammation, and other disease-causing factors. And yes, certain compounds have been shown to decrease the spread of cancer and destroy cancer cells, though they shouldn’t be relied on as a primary means of prevention or treatment.
Every time you flavor your food with herbs or spices you are supercharging your intake with vitamins, minerals and powerful antioxidants. Adding herbs and spices to meals can be transformational, enhancing taste and supporting wellness and good health.
Did you know that many herbs and spices contain a wide variety of some of the most potent antioxidants of any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fruits and vegetables, with some spices such as cloves, turmeric, and cinnamon having as much as 10 to 50 times more antioxidants measured compared to blueberries.
The benefits of the antioxidants in spices include some very powerful protection against many serious diseases like cancer, heart disease, diabetes, arthritis, macular degeneration and overall aging.
Besides the super antioxidants, herbs and spices can also:
Cook Time: 10 Minutes Servings: 4-6 servings Ingredients 3 tablespoons olive oil 1 teaspoon TSIRC chili powder 1 teaspoon TSIRC smoked paprika 1/2teaspoon TSIRC cumin Zest + juice of 2 limes Salt + pepper 1 1/2pound flank steak cut into 2-3 three smaller pieces 1
Join our mailing list to receive updates and discounts on Plum Good products.